The 20/20 Diet - Phil McGraw

The 20/20 Diet

By Phil McGraw

  • Release Date: 2015-01-06
  • Genre: Health & Fitness
Score: 4
4
From 71 Ratings

Description

In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the “20/20 Foods,” which theories indicate may help enhance your body’s thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to maintain those results.

Reviews

  • Don't buy the audio

    1
    By Danield17028
    I bought the audio and the recipes were not in there I got ripped off.
  • Mr.

    1
    By TryN2saveUtime&$
    Don't waste your time and money buying this book. If you are looking for new information it isn't in here. Perhaps if you are severely overweight and inactive, you may find this book helpful. I was mainly wanting information on the "Interval Burst" workouts. When he gets to that section, he writes, "find some cardio activity that you can do..." I couldn't believe what I was reading. If you have no knowledge about diet and fitness, then this book would be helpful. If you are already active and food conscious, then you won't find anything new here. Looks like another attempt at nepotism to promote Jay's Bird Street Books. Surprised there wasn't a coupon for skin care in it.
  • the 20/20/diet

    1
    By budding faattt
    A clear copy of Dr. Oz’s Diet. Can’t believe I spent $12.99 for it. Also $2.99 for nothing. Don’t you have enough money without ripping off poor fat people. I’m sure this will never appear in the reviews. Thanks for the scam!
  • 20/20 diet book

    1
    By Pharis perry
    Purchased 3/04/15 on my phone. Supposed to be delivered to my home today!!!!!! Where is my book??????
  • Not Just Another Diet Book!

    5
    By Heid22
    I have to say that I was really hesitant to purchase this book, thinking it was "just another diet book", and I certainly have enough of them! Dr Phil did all of the work with this book, right down to preparing the grocery list. It truly is a diet that you can live by, and not just go back to the old way of eating, once the weight is off. The thing that really surprised me the most about this book is that Dr Phil didn't miss discussing one thing! He covered everything! I think he did an amazing job in every way. I am very glad I purchased this, and really looking forward to jumping in and eating the right foods for life. I read the book in 24 hours because I was so eager to learn what I have been missing on succeeding at weight loss. I feel that I now have it, to be successful this time around!